Common QUESTIONS

A: Tru-Awareness provides a comprehensive range of therapy services designed to empower minds and transform lives. We specialize in individual therapy, couples counseling, and family therapy. Our individual therapy sessions focus on personal growth, helping clients tackle issues such as anxiety, depression, and stress. Couples counseling aims to enhance relationship dynamics and communication between partners, while family therapy addresses and resolves familial conflicts and improves overall family functioning. Our professional therapists use evidence-based practices tailored to meet the unique needs of each client, ensuring a personalized and effective therapeutic experience.

A: At Tru-Awareness, we embrace an integrative approach to therapy that is both client-centered and holistic. Our primary goal is to empower minds and transform lives by fostering a supportive and collaborative therapeutic environment. We draw from a variety of psychological theories and models to tailor our services to each individual's unique needs. Our work is heavily influenced by Cognitive Behavioral Therapy (CBT), which helps clients identify and modify dysfunctional thoughts and behaviors. Additionally, we incorporate elements of Person-Centered Therapy, emphasizing empathy, unconditional positive regard, and understanding from the therapist's side. We also utilize Mindfulness-Based Stress Reduction (MBSR) techniques to enhance emotional regulation and overall well-being. By blending these evidence-based practices, we strive to create a dynamic and adaptive treatment plan that best supports our clients on their journey toward mental health and well-being. Whether dealing with anxiety, depression, or life transitions, our enthusiastic and specialized team at Tru-Awareness is dedicated to helping you achieve your personal goals.

A: Each session lasts about 50 minutes and is tailored to meet your individual needs and therapy goals. The session usually begins with a brief check-in, where you can share any immediate concerns or updates. Your therapist will then guide you through discussions and activities that help uncover underlying issues, promote self-awareness, and develop coping strategies. The approach is client-centered, meaning the focus is on what matters most to you, whether it's managing stress, overcoming anxiety, or working through personal challenges. The goal is to empower your mind and transform your life, providing you with tools and insights to achieve lasting change.

A: Absolutely. At Tru-Awareness, we specialize in providing personalized therapy services that address a variety of mental health concerns, including anxiety, depression, and trauma. Our experienced therapists utilize evidence-based approaches tailored to meet the unique needs of each client. Through individual therapy sessions, we aim to empower minds and transform lives by fostering healing and personal growth. Whether you're dealing with acute stress, long-term emotional challenges, or the aftermath of traumatic experiences, our compassionate professionals are here to support you on your journey to mental wellness.